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Weightlifting for Rugby Fitness - The Lunge

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Craig Kreutzberg
Added: April 08, 2010
From: Craig Kreutzberg
02:54
Lunge tutorial as part of the Fitness Factory series designed to build fitness for rugby. The Lunge is important for rugby strength training due to its carryover of co-ordination and balance with the emphasis on one leg at a time. Also as 85% of running is spent on one leg this is an extremely important movement pattern to develop correctly.
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